Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production.
Melatonin is a natural substance released by our brain to help with our circadian (day/night) rhythm. This rhythm is disturbed with travel across three or more time zones. This can be managed by Simply Herbal Melatonin 10 mg
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